Extreme Parkour 2011 Ever - Merry men jump and flip through city
by Parkour Sambas on Nov.22, 2009, under
Parkour extreme torrent (valencia) - Leyenda urbana MAYO 2009
by Parkour Sambas on Nov.22, 2009, under
FlowMotion Parkour // Summer Video - London, Redhill, Horsham, Sidcup, W...
by Parkour Sambas on Nov.22, 2009, under
FlowMotion Parkour // Hamza Shabazz : ELEMENT - Rooftop Stunts 2010
by Parkour Sambas on Nov.22, 2009, under
London Behind The Scenes - Daniel Ilabaca Parkour Tour
by Parkour Sambas on Nov.22, 2009, under
D.Ilabaca Showreel '07' (Extended Version)
by Parkour Sambas on Nov.22, 2009, under
parkour¡ Atleta profesional Damien Walters
by Parkour Sambas on Nov.22, 2009, under
Daniel Ilabaca, David Belle and Sébastien Foucan - Parkour Tour
by Parkour Sambas on Nov.22, 2009, under
الباركور parkour fastcats 2010 2011 2012
by Parkour Sambas on Nov.22, 2009, under
Velocity Movement preview of 2011 (parkour 2011)
by Parkour Sambas on Nov.22, 2009, under
Parkour Sambas Community
Blog Archive
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▼
2011
(49)
-
▼
Januari
(40)
- Precision Jump - American Parkour
- Highspeed Sindre jump and flip
- Extreme Parkour 2011 Ever - Merry men jump and fli...
- Parkour Generations: GoGirls!
- Parkour Generations: Visions
- Parkour extreme torrent (valencia) - Leyenda urban...
- Physical Graffiti: Parkour Is
- eXtreme Parkour Team
- le parkour (extreme) tricks
- Sebastian Foucan vs David Belle
- David Belle SpeedAirMan
- Livewire 2009
- Parkour extreme
- FlowMotion Parkour // Summer Video - London, Redhi...
- FlowMotion Parkour // Hamza Shabazz : ELEMENT - Ro...
- London Behind The Scenes - Daniel Ilabaca Parkour ...
- Daniel Ilabaca Parkour Tour Trailer
- Daniel Ilabaca Parkour Trailer
- D.Ilabaca Showreel '07' (Extended Version)
- Damien Walters 2010
- parkour profesional
- parkour¡ Atleta profesional Damien Walters
- parkour professional
- David Belle - commercial for BBC
- Daniel Ilabaca, David Belle and Sébastien Foucan -...
- Parkour 2011 -Elie Chahine
- Parkour 2011 W!3´ fly (nivel 3)
- parkour 2011
- Ryan Doyle - Parkour Roll Tutorial
- Ryan Doyle: Parkour Legend (4/5)
- Ryan Doyle: Parkour Legend (3/5)
- █ █▀ █▀█ Best Parkour 2011 ♡
- Parkour 2010 à Waterloo
- الباركور parkour fastcats 2010 2011 2012
- parkour 2011
- parkour 2011 love love
- Parkour 2011
- happy new parkour 2011
- happy new parkour 2011
- Velocity Movement preview of 2011 (parkour 2011)
-
▼
Januari
(40)
Tujuan PSC
Memulai berlatih PK dengan cara yang benar
-Mengerti arti Parkour (Sejarah dan Filosofi Parkour)
-Ikut berlatih parkour dengan keinginan diri sendiri. Bukan hanya ikut-ikutan teman. Cari teman buat latihan bareng.
-Check jadwal jamming di forum / lihat di home page.
- Mencari tahu tentang kelemahan fisik anda.
-Eksperimen seminggu dan mencari tahu batas dan kemampuan tubuh anda. (Ini bukan eksperimen parkour loh, melainkan experimen kekuatan anda. Latihan fisiknya diperbanyak)
-Setelah mengetahui keterbatasan fisik anda, mulailah melatih fisik anda dan pastikan anda membuat kemajuan tiap bulan.
-Kalau anda sudah merasa kuat, baru mulailah melatih teknik gerakan dasar Parkour. Tapi jangan lupa, latihan fisiknya tetap harus jalan.
PSC News
Pingin Gabung Latihan? Langsung datang Aja, Gratis!!!
Kami akan selalu membimbing bagi yang mau atau baru bergabung di Parkour Sambas ( PSC )
Jadwal latihan ada di kotak informasi di bawah.
Welcome to Parkour Sambas Community
Jadwal latihan Parkour Sambas :
Hari : Rabu
Jam : 15.00-17.30 WIB
Tempat: Kantor Pariwisata
Hari : Jum’at
Jam : 15.00-17.30 WIB
Tempat: Rantau Panjang
Hari : Minggu
Jam : 15.00 – 17.30 WIB
Tempat: Gedung Kesenian
Followers
Recent News
Parkour Indonesia Forum: http://www.parkourindonesia.web.id/forum
Parkour Indonesia on Flickr: http://www.flickr.com/groups/parkourindonesia/
Jamming Session Schedules: http://www.parkourindonesia.web.id/forum/viewforum.php?f=3
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Parkour Balikpapan: http://www.facebook.com/group.php?gid=306829250446#!/group.php?gid=306829250446&v=info
Parkour Bali : http://www.facebook.com/group.php?gid=128946715567&v=info
Parkour Bandung: http://www.facebook.com/group.php?gid=134656230064
Parkour Banjarmasin: http://www.facebook.com/group.php?gid=234867709648&v=info
Parkour Batam: http://www.facebook.com/pages/parkour-batam/188510506800
Parkour Bekasi: http://www.facebook.com/group.php?gid=149632190120
Parkour Bengkulu: http://www.facebook.com/group.php?gid=131479890237775&v=info
Parkour Bogor: http://www.facebook.com/group.php?gid=138985920226
Parkour Cilacap : http://www.facebook.com/group.php?gid=124793457537785&ref=ts
Parkour Cimahi : http://www.facebook.com/group.php?gid=145578552129772&v=info
Parkour Cirebon : http://www.facebook.com/home.php#!/group.php?gid=109302945761092&v=info
Parkour Depok: http://www.facebook.com/group.php?gid=120049884967#!/group.php?gid=120049884967&v=info
Parkour Garut (Ghrilian): http://www.facebook.com/group.php?gid=158047914210277
Parkour Jakarta: http://www.facebook.com/ParkourJakarta
Parkour Jogja (Jumpalitan): http://www.facebook.com/JUMPalitan
Parkour Kediri: http://www.facebook.com/group.php?gid=195351062642
Parkour Lampung: http://www.facebook.com/group.php?gid=97772226034&v=info
Parkour Lombok (L Parkour): http://www.facebook.com/group.php?gid=95610968492&ref=ts
Parkour Makassar: http://www.facebook.com/group.php?gid=68774533423
Parkour Malang (Play_On): http://www.facebook.com/group.php?gid=79967191065#!/group.php?gid=79967191065&v=info
Parkour Manado: http://www.facebook.com/group.php?gid=215737940067&v=info
Parkour Medan: http://www.facebook.com/pages/Parkour-Medan/69983788039
Parkour Padang: http://www.facebook.com/group.php?gid=60464558364
Parkour Palembang: http://www.facebook.com/group.php?gid=203538020257#!/group.php?gid=203538020257&v=info
Parkour Pasuruan: http://www.facebook.com/group.php?gid=143522693244&v=info
Parkour Pontianak: http://www.facebook.com/group.php?gid=95491663822&v=info
Parkour Purwokerto (kagusa): http://www.facebook.com/group.php?gid=260838120841&v=info
Parkour Salatiga: http://www.facebook.com/group.php?gid=110557922326559&v=info
Parkour Samarinda: http://www.facebook.com/group.php?gid=157031748317#!/group.php?gid=157031748317&v=info
Parkour Semarang (Fly to Sky) : http://www.facebook.com/group.php?gid=188524640669&v=info
Parkour Solo (Spartarun):
http://www.facebook.com/group.php?gid=124918240375&v=info
Parkour Sukabumi (SPark): http://www.facebook.com/group.php?gid=175896891426#!/group.php?gid=175896891426&v=info
Parkour Surabaya (Scape): http://www.facebook.com/group.php?gid=243016100152
Parkour Tangerang (Rangers): http://www.facebook.com/group.php?gid=60430779210
Parkour Tomohon: http://www.facebook.com/group.php?gid=158118211177&v=info